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2009-02-27

success!!!  

Thanks to all of you! I knew I would hit my goal.

As of now, thanks to your donations, I have raised €1,220.00... €220 over my target for March 1st. And there's still a day left to donate if you haven't already! After all, the big goal is €5,000! So keep the donations pouring in, because I still have €3,780 left to raise! But I will leave the begging for money for another day, because I want to focus this blog back on my swimming!

I've had some bad asthma lately, but it's gone now thankfully, and I am taking my maintenance inhalers so I shouldn't be suffering so much anymore. I admit that I sometimes fall under the trap of thinking that if I'm not wheezing, why do I need to take my inhalers? Well, as all sensible people know, that is stupid. And I don't have asthma very badly at all; my lungs are big and strong 99% of the time!

I went to the GP today for my English Channel physical. Pending my labs, I should be 'fit' for the swim! Everything looks good. It's been a good long while since my last physical, so I am interested in seeing my results. More on that next week!

I've also written what I hope is the last cheque for just having a boat for the swim...almost £2400...all out of my pocket. (Unless you'd like to be a corporate sponsor?! Email me!) I still have to pay for my ferry ride over to Wales, but I've paid my accommodation at least, and the feeding stuff and supplies shouldn't be too bad... over all i've spent over £2800...and no I am NOT going to convert that to Euros, I do NOT want to know! Even worse, the U.S. Dollar! I'll have a long drive down to Dover, but that shouldn't be too expensive...I hope to spend no more than around £3,300...but we'll see. I'll spend anything, frankly, to have a safe and professional journey to France. After all, it's not me who is negotiating with the Channel coast guards and all that insurance and etc...that's why the CS&PF is hired for the swims...they do everything for me. I just have to show up and swim. You can't really put a price on that, after all.

Tomorrow is a big swim...6am to around 9 or 9:30 I think...then the dreaded circuits. Oh man am I bad at those. I know in pictures I look like I am really strong...but apparently I am not. I can barely do half the exercises! So it's time to get physically fit...even though I try my hardest on my own! Sunday I have to work, so I'm going to have to fit in a sea swim by myself...but don't worry, I won't be swimming out to Wales...just along the coast. ;)

Thanks again for ALL your support and donations...I am SO delighted to have reached my goal, and it has definitely made this whole process even easier! You guys are amazing! Keep up the support, and keep up the good work in your own training, swimmers! Great things will happen this summer!

jgal

2009-02-26

SO CLOSE, HELP ME GET THE LAST 110 EURO!  

Well, the fundraising target has ALMOST BEEN REACHED!!! But I'm not there YET. I've still 2 days to go, and still €110 to raise. I know I'm going to do it, but I still need your help. If you're reading this...then you have enough spare change to donate €10 to my cause!!! Don't make me start demanding money off of you and charge a fee to access this blog!!! Please, do us all a favour (so I can stop talking about fundraising and go back to talking about SWIMMING!), and donate NOW! Even better, go to that link and read my personal story for why I am donating to this specific charity! It will mean the world to me. You all have been terrific...as I have now raised a outstanding 890 Euro!!!! So let's make these last two days brilliant, and give as much as you can!

Thanks a million for your support,

jgal

2009-02-24

I've only FOUR more days to raise €260 for my charity. PLEASE help me reach my goal of €1000 and donate HERE. I'm getting nervous, because I really want to reach this goal, but I simply cannot do it without your help. €10 is all I ask from you! Pleasehelp me get to this goal!!!!!

Thanks!!!

jgal

2009-02-20

Keep em coming!  

The number is getting smaller by the day! As of this post I only have €280 left to raise, and I have a little over a week left to do it. I am PUMPED! You guys are AMAZING! Keep those donations coming, Remember, no matter how small the number, it goes a LONG way in the end! I can't wait to post on my blog that we raised €1000...in a resesh! Lol...I love you guys!

jgal

2009-02-19

fundraising update  

Woohoo! I'm doing very well with my fundraising. As of this writing, I have raised €652!!! I have only €348 to raise by March 1st. I know I can do it with all my friends' help! It's been really fun for me to fundraise...I've kept my Facebook profile updated with how much money I have to raise to reach my €1000. It's like a countdown, and every time I get to update it with a lower number, I get really excited. :)

Keep those donations coming...remember, it's for a really good cause! Go here to donate!!!

jgal

2009-02-15

fundraising  

As of today, I have raised €400 for Headway Ireland. My goal is to raise this amount to €1000 by the end of February. Thus, I need to raise €600 in the next couple weeks. That is a lot of money, but I am stealing the Obama method for raising money in my own campaign...so I am asking every single one of you who are reading this to donate at least €10 RIGHT NOW, preferably more if you can!

It is extremely easy to do. Just go here and click 'sponsor me now' on the left-hand side. Everything is secure, and the money goes directly to Headway.

Raising €5k is as important to me as it is to swim to France. I've never raised money for a charity before, so I really want to reach both my goals this year! I am grateful for the money already donated, and every Euro raised will definitely help me mentally get across to France. So help me and do a good deed...donate NOW!

jgal

I did it, and almost froze!  

I made 15 minutes 30 seconds today. A definite record! It was a really pretty day, and the sea was quite calm, so I knew that today would be my day to go for my 15 minutes...and I did! I swam 7:05 away from the ladder, then headed back. It was so cold. My hands literally disappeared, and I kept looking up to check if they were still there. It's hilarious in hindsight, but in the moment I honestly felt like they had left me. It was worse when I got out. The pain was excruciating. When I was getting dressed, I was so cold that it was scary. I guzzled my tea but I knew that all I needed was the heat of my car, so I left everybody to go in there. It helped substantially. I had my face right up against the vent, with my two hands on the other ones. I probably looked ridiculous, but I didn't care! I warmed up enough to safely drive home, and by the time I was back, I wasn't even cold. (ish). I am really happy that I did my 15 minutes, although I don't know if I want to do that again next week!

Back to the pool tomorrow...

jgal

2009-02-11

atlantic ocean ferry ride  

I didn't want to comment on the bogus trans-atlantic swim, mostly because it's just not worth the effort. Us real marathon swimmers knew from the start that the entire thing was a load of bollocks. It is frustrating in our sport when things like this happen. Marathon swimming is a very strict sport. Among others, these rules are crucial in the workings of our sport:

1. You do not record swims completed in wetsuits. Wetsuits in the open water :: fins in the pool. They add so much buoyancy, warmth and protection. You may as well do the swim from a canoe.

2. You do not claim to have done swims without accurate proof. When I swim the channel, I will be doing so under the Channel Swimming and Piloting Federation, which completely oversees the swim and ensures that I follow all the rules set forth by their federation. This ensures that every swimmer who crosses the channel does so in the same fashion as the other swimmers. It would be entirely unfair for me to take breaks on the boat while I am crossing, because what constitutes a break? 15 minutes? 2 hours? In the alleged Atlantic Ocean swim, 5 days? For swims elsewhere, the same rules apply. Don't touch the boat. Don't swim in shark cages. Don't say you swam something when you have no GPS and hour-to-hour evidence that you actually swam it. Don't swim without an impartial observer. It's really not rocket science.

3. Respect the sport. This is the rule most people completely take for granted. Being a marathon swimmer is an honour. It is a true, humbling privilege for me to find myself included in this sport. Humbling is a key word here. As a pool swimmer, I found myself very humbled and privileged to be able to swim so fast and do so well for my teams. Marathon swimming is different. Yes, it is humbling and an honour to be fast. But it's more than that. It is an honour really to see how the body responds to such arduous conditions. After all, swimming for hours on end in not-very-warm water is not a comfort sport. We're not inside air-conditioned sports halls with Nike trainers and ipods. We're stuck in sometimes brutal waves with brutal winds and brutal jellyfish stings and brutal cold. All with the comfort of a single pair of swimming togs, a single swimming cap, and a single pair of googles. That is all. But to finish swims in these conditions is a feeling only other marathon swimmers can experience. This is why our rules are sacred. To be exploited like this by these stories is not only unfair but intensely disrespectful.

Let's put it this way. You don't see people going around claiming to be faster than Michael Phelps, that they've broken all his records, and then have the media give them oodles of attention and admiration for this. It just doesn't happen. So why does it continue to happen in marathon swimming?

Here is the Associated Press correction.

Correction: Caribbean-Trans-Atlantic Swim story

SAN JUAN, Puerto Rico (AP) — In stories on Feb. 1, 7 and 8, about Jennifer Figge's long-distance swim in the Atlantic, The Associated Press reported erroneously that she had swum across the ocean. Figge swam only a fraction of the 2,100-mile journey. The rest of the time, she rested on her crew's westward-sailing catamaran. Her spokesman, David Higdon, told The AP on Tuesday that her total swimming distance has not been calculated yet, but that due to ocean hazards including inclement weather, he estimates she swam about 250 miles.

And here is a story taken from the National Post.

Doubts raised over swimmer's Atlanic journey
Craig Offman, National Post
Published: Tuesday, February 10, 2009

When Jennifer Figge touched the shores of Trinidad last Thursday, the 56-year-old American completed a 3,400 kilometre, 24-day journey that began on Africa's Cape Verde Islands and ended on an abandoned leper colony. She became the first woman to swim across the Atlantic, a world record, perhaps.

But how much of it did she actually swim?

That is the heated dispute among aquatic marathoners, many of whom apply strict guidelines to these kinds of record-breaking firsts, right down to what the athlete wears. They believe that there is plenty to be skeptical about.

"When you do the math, it means she'd have to swim almost 150 kilometres a day," said Timothy Noakes, professor of exercise and sports science at the University of Cape Town."

An expert on extreme cold and endurance, Mr. Noakes helped train British swimmer Lewis Pugh for his famed, one-kilometre North Pole swim. "She couldn't go that fast - even if she ran across the water."

Yet previous transaltantic strokers have arguably swam at roughly the same pace, including two Frenchman - one of them with a kickboard.

Ms. Figge, a resident of Aspen, Colo., is a veteran marathon runner whose ocean-wide ambitions are more vast than her experience in the water. According to her Facebook page, one of her longest swims before this highly publicized crossing was an 83-km, three-day haul from Cay Sal Bank, Bahamas up to Marathon, Fla.

On Jan. 12, Ms. Figge set off from Africa, wearing a red cap and a wet suit, following a 14-tonne catamaran named Carried Away.

A makeshift mobile cage protected her from predators and various amoebic scourges.

"I've always dreamed about being this little thing in the big ocean," she told The Associated Press before her departure. According to the same report, she gave her captain, Billy Ray, a blank cheque with "Deposit to Swim Atlantic" written at the bottom.

Most days, Ms. Figge awoke at about 7 a.m., gorging on carbs while assessing the weather, which apparently was not helpful.

On her best day, she'd last eight hours in her six-metre by four-metre shark net; her least productive burst was just 21 minutes. The crew initially planned on mooring in the Bahamas, but was blown 1,600 km off course.

Once she arrived on the Trinidadian island of Chacachacare, however, she entered a unique class of swimmers.

A little over a decade ago, Frenchman Benoît Lecomte stroked 9,600 kms from Cape Cod, Mass., through the Azores, to Brittany - a 73-day journey. This would average out to 131 kilometres a day.

Four years earlier, a fellow Frenchman, Guy Delage, took a similar route to Ms. Figge's, but with the aid of a kickboard. His swim was unsupervised and has not been accredited.

Ms. Figge's business manager, David Higden, did not respond to an interview request, but he did tell the Guardian that Ms. Figge swam only 19 of the 24 days, and that she never set out to swim the entire distance. "Nobody could swim across the Atlantic. It's physically impossible," he said.

If traversing the Atlantic was not the team's objective, then they should not be surprised to hear that there are doubts about the accomplishment.

"In these swims, you have to provide evidence," Mr. Noakes said. "You need hour-to-hour evidence from a GPS telling us that she was there. It's up to them to prove it."

Mr. Noakes likened these athletes to mountain climbers, and the GPS evidence as the proof of their record. "You can't say you've conquered Everest until you have that photo next to the Chinese flag. This is the same issue: You need that evidence."

Paul Hopfensperger, who crossed the English Channel, also has misgivings. Like Mr. Noakes, he feels that wearing a wetsuit gives a swimmer an unfair advantage such as extra buoyancy and warmth. "People are dubious about this because it asks the question, ‘Where do you stop?' There are rules about this for a reason," said Mr., Hopfensperger, a councillor in Suffolk County, near Cambridge.

Without a wetsuit, swimmers are more prone to hypothermia, sapping them of strength that they would have if they wore some kind of protective gear. It also might fend off jellyfish stings that could otherwise lead to shock.

Best known for her superhuman swimming in frozen waters, Lynne Cox has her doubts about the shark cage, which she said can increase a swimmer's velocity 30% to 40%.

A self-declared purist who wears only goggles, a bathing cap, sunscreen and a swimsuit, the California native stresses the importance of learning what the human body can endure.

But she is also not surprised by the controversy. I can see why people are purist about this and why they should be done this way, not another" said the Swimming to Antarctica author. "But I think it's great for her to have goal like that. And if she felt needed to it that way, then she should do it."

jgal

2009-02-08

four degrees...in the water!  

The English Channel experts talk a lot about TBC training: Total Body Confusion. My body is a perfect example of this right now. It's been 3 hours since I swam, but my hands are still freezing. I didn't have very bad shivers today, so maybe this is getting easier. But the last few weeks have definitely had an impact on my body. My head is really hot. Perhaps I am getting the flu, haha. I took my temperature and it says 96F...I really don't know what to make of that, except that it's a bit...low. But I don't feel cold, just in my hands. I'm not going to worry about it too much, because it has been extremely cold this last week...lots of snow, so my body is probably freaking out anyway. The sea swim was just the icing on the cake. Besides, if I were to be sick, I am definitely not going to go to a doctor and tell him why I feel so bad. I don't think anybody would ever comprehend that I have to jump in the sea once a week, and that I actually want to as well! So I will tough it out, drink Lemsip, and hopefully stop feeling dizzy soon.

Anyway, the sea swim today was painful. It wasn't rough, but it was so cold that it hurt very badly. To put it in perspective, it was snowing this morning. The air was anywhere from 0-2C, and the water registered at 4C (39F)...by far the coldest I've ever experienced.

Robbie was the first one out...a very brave man indeed. I went second. Here's a pic of me walking on water, apparently. Actually, I am jumping into the sea like the crazed maniac that I must be.
The swim was painful; I lasted a meagre 5 minutes. There is a large difference between 4 and 6 degrees. 6 degrees is tolerable (to an extent)...4 was just outrageous. We all went through it though, so well done everybody.


Proof of the 4 degrees! :)













Sea photos courtesy of Eddie Delahunty...thanks a mil!!! :)

2009-02-03

February  

February is shaping up into a nice month indeed.

Yes, I realise it's Feb 3rd. ;)

My coach out in Coolmine asked me to think about my training progression and what I want to accomplish in the coming months. I didn't have an answer for him, and obviously that's a problem! I kind of have a habit of leaving everything until the last minute, and while I am training, I need to be aware about my training course and why it is important, otherwise I could get sidetracked!

Basically, I am obsessive about schedules and ticking off boxes. It gets me really excited to complete something in this fashion. So every week for February, I've written down on my calendar what I need to do physically for my swim. It looks something like this:

Monday
5:30am swim (2 hours)
5:30pm work out in gym (run, spin, weights, etc.) (no more than 2 hours)

Tuesday
wii fit
9:00pm swim (1 hour)

Wednesday
potential 5:30am swim (will become mandatory in March) (2 hours)
6:30pm work out in gym (run, spin, weights, etc.) (no more than 2 hours)
wii fit

Thursday
OFF. No exercise allowed. (except maybe a little wii fit?) :)

Friday
5:30am swim (2 hours)
wii fit

Saturday
6:00am swim (2.5-3 hours)
circuits with team
wii fit

Sunday
12pm sea swim (time for as long as I can withstand the cold!)
wii fit
6:30pm swim (1 hour) (optional at the moment, will become mandatory in March)

So there you go, that's my week. Not to mention my other lives as a PhD student or as a swimming instructor at a gym. It is ok, my social life is already over (until after my swim!), so I can live with the fact that my life is now eat, sleep, swim, read. (And walk Guinness!)

Now, I know, after reading my schedule, that you're dying laughing, and going, 'Wii Fit?' REALLY? Yes. Really. I am fairly certain that the Wii Fit is not going to get me across the channel. Only hard training in the pool/sea will get me there. But the Wii Fit is an incredible piece of technology. If you know me personally, you know that I am probably the most uncoordinated person you've ever met. In addition to that, I am highly embarrassed to display my lack of coordination in public at, say, a gym. Not to mention the gym where I work and know 'a few' members! Thus, the Wii Fit allows me to work on my balance and my fitness in the confines of my own home, away from the public arena.

Again, you say, how are these things important for the Channel? All I can tell you is my experience thus far. I know that my balance and coordination are improving, and I know that I am greater aware of my spatial location when I am walking, sitting and swimming. The Wii Fit has made me more 'body aware', and I think this will greatly benefit me in the Channel. When I am swimming, I feel like my abs are engaged and strengthened, something which is crucial for core-strength ability. And what better a way to test that strength than with a swim to France? Additionally, the muscle exercises are great. I actually woke up sore the next day after my first session! I'm not saying that every Channel aspirant should now go out and spend money on a Wii Fit. I'm just saying that it really works well for somebody like me. And hey, I'm getting toned!

So that's my February. The goal is just for me to train through the month, and again in March/April as I prepare for my SwimTrek in Malta and representing Ireland at Celtic Nations in Edinburgh! The real fun begins in late April, when the sea is officially 'open' for training. Not winter training, like my previous posts, but the long, arduous hours which await me for the entire summer months.

I cannot wait.

jgal

2009-02-01

swallowed in the sea  

Now that I can feel my hands and my toes again, and have around 14 cups of tea in my system, let me tell you about my little sea adventure I experienced today. The experts of winter sea swimming told me that February is the coldest month. They were not lying. Today was a 'wnl'...a whole nother level. When I took Guinness (my dog) out for his morning walk before the swim, I was frozen. I was wearing my tracksuit bottoms, a thermal shirt, a sweatshirt, a winter-proof jacket, a scarf, gloves, a pair of thick socks, trainers, and a north face hat. Not good. The wind was icy. It felt like little chunks of ice were hitting my face. Actually, there probably were little chunks of ice hitting my face. But I packed my stuff anyway and headed over to my swim.

When I saw the sea, I laughed.



It was manic. Absolutely mental. I've never seen the sea so rough in my life. You couldn't even see the ladder half the time because the waves were so aggressive. For obvious reasons, we moved from our general spot over to the beach. I was not going to get my regular sea swim today...It was time to fight with the waves on the beach instead. We mingled and commented on the cold.



My new friend Julie (a German with an Irish accent!) had already lost circulation in her hands...and we hadn't even stripped down to our swim suits yet! We decided we better make a run for it, and I got ready for a mad dash.



I ran toward the sea. The water didn't faze me much when it met my feet; I was already too cold. I hopped around and ran toward the waves so I could get fully submerged. It was actually quite fun, and I forgot for a minute that the water was around 6° (the air was 3ˇ). The waves were horrifically powerful. I played around a bit more and started to swim. About 30 seconds later, I had to laugh. I was going NOWHERE. In fact, I was probably going backward. It was funny. I tried to speed up; it made no difference whatsoever. The sea would not allow me to progress, so I decided to swim in place. Every wave knocked my body around. I was a toy in a large chest. My significance meant nothing to the sea, and I experienced my worth with every blow. That said, it was amazing. So many times in my life, I forget the significance of the small things. The greenness of the grass, the smell of the morning, the beauty of the sky. The sea is so wonderful, so dynamic, so lyrical, and so utterly humbling. No power I could ever amass would better my chances against the sea. Fine by me, just let me swim.





I lasted 13 minutes, although I don't really count it as I wasn't really swimming for the lot of it. I couldn't feel my body, so I decided I better make a run for it. I got back into my clothes, guzzled tea, had a few biccys and shivered with the others. We were collectively frozen. I drove home and was in a lot of pain. Believe it or not, but I felt beyond numb, so when the heat of my car hit my body, it put me back to numb, and that hurt a lot. My nerves in my hands were contracting. My feet were stones. I finally felt my fingers, but again, it wasn't a great feeling. I'm really stiff now, even after I showered for a good 20 minutes. Right now I am huddled under the covers in my bed. Allegedly it's going to snow the next two days. I wonder if I'll ever be warm again. (haha!) Anyway, it was really great. I'll soon be posting up on my training plans for February...including my fitness plan on my Wii Fit!!!!! ;)

stay warm,

jgal